Write down everything you eat with Customized fat loss info by Kyle Leon
The idea is to write about 3 days eating everything in details (time, type, quantity).
This will give you an idea of what to change (e.g., skipping meals), and the increase. If the weight continues, you already know who has to increase consumption.
Do not skip meals
Ideal for those who want to gain weight is to make several meals and no more than three hours without eating. Also, choose foods.
Make healthy snacks before the time comes to eat, already has in mind what will snack. Choose healthy foods.
http://www.writerscafe.org/writing/alvinajoseph16/1251769/
Eat lean meat
To build muscles, you need to consume lean protein. Remember that no matter only quantity but quality.
The high quality is of animal origin and the whole body needs them, the egg is also a reliable source, followed by milk protein. The low quality is associated with fats that will do to increase your cholesterol.
Included protein source in the meal See the best:
http://mikewaldenreview.wordpress.com/2013/10/08/acne-no-more-mike-walden-review-scars-can-become-invisible/
Eggs, milk and milk products (yoghurt, cheese), lean meat and seafood, fish, chicken, etc..
Vegetable foods: legumes (beans, chickpeas, lentils, soy), and nuts Soy protein is vegetable of highest quality, a great alternative for those who consume little meat.
http://joeyatlasscamm.eklablog.com/joey-atlas-reviews-water-magnesium-for-cellulite-a101234864
Eat healthy fats are vegetables, vegetable oils (olive, canola, flaxseed, sunflower, etc with Customized fat loss scam by Kyle Leon
http://mikewaldenreviewss.blogspot.com/2013/10/acne-no-more-by-mike-walden-stop-acne.html
The idea is to write about 3 days eating everything in details (time, type, quantity).
This will give you an idea of what to change (e.g., skipping meals), and the increase. If the weight continues, you already know who has to increase consumption.
Do not skip meals
Ideal for those who want to gain weight is to make several meals and no more than three hours without eating. Also, choose foods.
Make healthy snacks before the time comes to eat, already has in mind what will snack. Choose healthy foods.
http://www.writerscafe.org/writing/alvinajoseph16/1251769/
Eat lean meat
To build muscles, you need to consume lean protein. Remember that no matter only quantity but quality.
The high quality is of animal origin and the whole body needs them, the egg is also a reliable source, followed by milk protein. The low quality is associated with fats that will do to increase your cholesterol.
Included protein source in the meal See the best:
http://mikewaldenreview.wordpress.com/2013/10/08/acne-no-more-mike-walden-review-scars-can-become-invisible/
Eggs, milk and milk products (yoghurt, cheese), lean meat and seafood, fish, chicken, etc..
Vegetable foods: legumes (beans, chickpeas, lentils, soy), and nuts Soy protein is vegetable of highest quality, a great alternative for those who consume little meat.
http://joeyatlasscamm.eklablog.com/joey-atlas-reviews-water-magnesium-for-cellulite-a101234864
Eat healthy fats are vegetables, vegetable oils (olive, canola, flaxseed, sunflower, etc with Customized fat loss scam by Kyle Leon
http://mikewaldenreviewss.blogspot.com/2013/10/acne-no-more-by-mike-walden-stop-acne.html
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