The best source of carbs

Grits is known as the best source of carbs than bread. Eat Carbohydrates LESS - lose weight easily and your health will be better. The diet of modern man is particularly high in fat and carbohydrates. Because of their manufacturing and the price is cheaper than proteins. The problem is that with them people are getting too many calories. Although carbohydrates are much lower in calories than fat, but the danger for your figure more from them because of the insulin that is produced in response to their reception. Insulin - the hormone transport, which took away the nutrients for the cells of our body.

If there is a surplus of energy, it will drag "under the skin" in the form of fat. That is why, by the way, not all nutritionists recommend eating a sweet evening. The diet of the majority of people has a lot of sugars, starches, refined rice and potatoes. Remember when I said that visceral fat "goes very quickly"? This can be achieved very quickly and easily with the help of low-carbohydrate diets.Click here more Knowledge:http://www.presidentialresponsibility.com/Blog/id/9512

People often make it difficult to understand simple things. Do you want to lose weight - eat less? It's very simple! DIET - It is the most effective way to lose weight. Any exercise will not help you to actually remove the bulging belly, because it significantly increases the daily energy expenditure. In these conditions, the only method of working is just reducing the amount of food.

 

Some fat intake is necessary for our body

Fat is necessary to our body. They are very dangerous because there is a lot of fat-freak: Trans fats, destroy your metabolism. For more details about it, I talked in a previous article, "Fast Food = ANOTHER FAT!" Eat less saturated fat   that is such fats that used to run, swim, jump or mooing. These products such as lard, butter, fatty fish, etc by itself, saturated fat is not dangerous and even useful for our body.

But only when it is needed, and NOT EXCESSIVE NUMBER! Saturated fat problem is that they're delicious and you can eat a lot received as a result of excess calories, which will be deposited in the reserve on your stomach. Eat more fiber (dietary fiber), which in addition to slowing assimilation of food and has a beneficial effect on your visceral fat, purifying it from the body. Dietary fibers are found in large quantities in fruits and vegetables. So try to use them as much as possible.get more link on my web pages:http://community.sparknotes.com/sparkler-posts/visual-impact-muscle-building-nutrition


You may have heard that "bread is bad", especially the white or the fact that "pasta harmful" for the figure, as well as pastries. Do considerate person immediately raises the question: WHY? After all, these products - a great source of carbohydrates. Why carbohydrates from cereals called useful, and carbohydrates from white bread, pasta or harmful?   Reason - the same dietary fiber. They are not there! Fiber is not in the bread of flour and pastry and pasta them either

The size of your belly

If you have any doubt on the size of your belly, then take a centimeter and measure the circumference of your waist. Norms for men is up to 94 cm, and for WOMEN - up to 88 cm. If you have more, then you need to clean BELLY! Let me point out the order will have to do in order to clean the Belly: CLEAR Trans fats from their diet.

This dietary fats freaks obtained by "twisting" of the molecules as a result of saturation of the hydrogen atoms. This is done in order to get a very cheap food outlet, the sale of which a producer can make more money. Examples of foods that contain a lot of trans fat you all well know, it's margarine and other "spreads", 90% of the store butters, mayonnaise, cups, bottled sauces, French fries, ketchup, canned food, chips, fast food, refined sunflower oil etc.get more knowledge here:http://www.bubblews.com/news/584593-visual-impact-muscle-building-review
In addition to the toxicity and harm to the heart, Trans fats block the process of the transfer of nutrients through the cell membrane and into the process of bringing out the toxic waste products. Generally the whole metabolism is heading to hell. Therefore, the trans-fat is not only increases the amount of visceral fat around your stomach, but also reallocates there from other parts of your body. McDonald's, chips, mayonnaise, "spreads" ala butter for sandwiches, and "current" fat cakes are dangerous for your figure is not because there is a lot of fat.

How to remove belly fat

Once we have a purpose: to remove belly fat. Now you only have to identify the optimal plan to address it and get to action. Remove visceral fat is really not difficult. For a very simple reason, the fact is that the fat in various parts of the body have different "suppleness" combustion.

This is regulated by varying the proportion of alpha and beta receptors in the tissue. These receptors interact with stress hormones and trigger or inhibit the process of fat burning. BETA receptors cause LIPOLYSIS (reduce the size of fat), and Alpha receptors on the contrary, "pulled the blanket" on its side: inhibit fat burning. For example, the power and the birth of a child - a very important thing for evolution, so she made sure, that the female body was more alpha and beta receptors in the less' hard to reach places.
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": the buttocks, thighs. On the other hand, the fat on your stomach does not contain a large number of alpha receptors that inhibit fat burning, therefore, subject to the necessary rules Calorie BELLY out fast enough. If the man adds physical activity and reduced caloric content of their diet, the first thing he starts to burn fat is visceral, it's not funny. From it the easiest way to get rid of if desired. WHAT YOU NEED TO REMOVE BELLY FAT? So, you feel like you need to clean the stomach.

What factors accelerate the synthesis of fats

When the insulin inhibits the output; forcing the body to produce more insulin, which further accelerates the synthesis of fats. The 'vicious circle' in order to get out of it, you need to increase insulin sensitivity. It is best suited for this exercise with weights, because they increase the sensitivity of the muscle to this important hormone. THREAT TO HEART - The most dangerous thing associated with visceral fat is certainly a threat to the heart. As you know this is happening because of atherosclerosis.

The mechanism is very simple. Once in the liver, visceral fat is synthesized LDL (bad cholesterol), resulting in the amount of HDL (good cholesterol) decreased. In the circulatory system "walk" bloated size to large LDL (bad cholesterol), which can "clog" and spoil the vessels forming cholesterol plaques. It is obvious that the heart cannot pump as before calmly blood through the vessels. He has to overwork, making "not a full-time" job.  Wear out sooner Heart, at best. And the worst may just stop in a heart attack.more detailes
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I advise you to read my article about the "egg" and about "the training of the heart", which I consider in detail issues of cholesterol and heart function. NOT DIFFICULT TO REMOVE BELLY - All right. I think it is obvious to all that fat belly does not mean a symbol of masculinity, a symbol of illness and early death. If you understand this, then most of the way to eliminate belly count overcome.

Accumulation of visceral fat around the organs

Let's move on - accumulation of visceral fat around the organs activates a series of biochemical processes leading to INSULIN RESISTANCE i.e. the body does not react to insulin (reduced sensitivity to it). Perhaps you've heard that word. But most of all, do not understand the danger of this thing. Imagine you have eaten a meal in response to which developed insulin. However, reduced sensitivity to the body and therefore produces more insulin than necessary amount.

This overload leads to the development of a number of dangerous pathologies. Starting from diabetes type 2, cancer, myocardial ischemia, and ending with such trifles as kidney failure and obesity. Visceral fat alter hormones by blocking the production of sex hormones that, as you know, a direct effect on potency, sexual desire and other very important things genitalia. In addition visceral fat delivers hormones stimulating the appetite. Whereby a "vicious circle": much excess calories abdominal create a need for an even larger amount of excess calories.get furtehr detailes here:http://community.sparknotes.com/sparkler-posts/somanabolic-muscle-maximizer-scam

The balance of the body is broken: the insulin begins to produce a lot more than you need, because sensitivity to declining in the face of excess calories. The pancreas is under constant load and then the entire familiar route: insulin resistance - obesity - diabetes, heart disease, etc. Visceral fat cells are especially insulin resistance. Once in the liver, they not only form the bad cholesterol (LDL), but also greatly increase the likelihood of fatty liver.

Excess calories and lack of physical activities

If you take all the fat that is present in your body, then the proportion of visceral to account for one-tenth (10%) part of it i.e., healthy proportion of fat:
·90% - subcutaneous fat
·10% - visceral (internal) fat

But in life, this proportion is constantly disturbed due to excess calories on the one hand and lack of physical activity on the other side. The fact that visceral fat has a "talent" - easy to increase its volume in the case when you are breaking the proportion of received and calories burned.

What is a health hazard that is visceral fat?   Let's try to understand. First of all, visceral fat is not so easy at one place as subcutaneous. Visceral fat is a thing very active. Every now and then he throws in the bloodstream the excess fatty acids, which our liver converts into a deadly artery for the "bad" cholesterol - low-density lipoprotein. This increases the risk of atherosclerosis by the formation of cholesterol plaques.click here for more information:http://www.bubblews.com/news/584214-somanabolic-muscle-maximizer-review


But as early as this place just one step away from diseases of the circulatory system and increase blood pressure. In general, thrombosis, excess cholesterol and high blood pressure all real threat. I have often told you that from diseases of the heart and blood vessels caused by atherosclerosis are dying every three out of four in the world today. In fact, this is the main cause of death and the more you have, the closer you are to death.

How fat is stored easily in large numbers

Sometimes in compensation, fat is stored easily and in large numbers on the thighs and buttocks forming so hated girls "breeches" and other cellulite. In men, it's different. They are characterized by "abdominal obesity" (abdominal) in contrast to the women, "the gluteal-femoral obesity." Fat men postponed mainly in the stomach, because they do not want to give birth, and are the location of fat is stored energy, the least interfere with the functionality of the physical body to hunt or work.

All we see every day, men with huge "mammon", which they lovingly call "labor calluses."  This is the main sign of excess weight - "abdominal obesity". Sometimes it seems that there is someone sitting inside and the man will soon give birth to a kind of monster, so large size can take the stomach because in the area of male belly fat is stored in two ways. Familiar to us subcutaneous fat that lies between the skin and the abdominal muscles and the fat around the organs (liver, kidney, pancreas), which is called visceral fat.more information here:http://somanabolicmusclemaximizerresult.blogspot.com/2013/05/somanabolic-muscle-maximizer-review_30.html

It is he who is responsible in terms of dimensionless "labor calluses" from men. Visceral fat is composed of brown fat cells, which are found in the abdominal cavity and protects the internal organs from external influence. Therefore, it is obvious that what the percentage of visceral fat is a must for the safety of your body which is extremely necessary to stay healthy.

The higher the standard of living

Immediately began to show the sad relationship: the higher the standard of living in the country, the more people die from heart disease caused by obesity. Particularly serious problems began at people in the 20th century. Health shattered and   refined food factory prepared, and the development of transport, and easy chairs   lead to sedentary life.   's latest "nail in the coffin" hammered television and the Internet, to whom ordinary people spend a huge part of my life sitting motionless.

Therefore, not surprising that the greatest percentage of overweight people celebrated in the U.S., because the food there is the cheapest in the world, and people lead a sedentary lifestyle, sitting on the internet. Statistics tell us that 64% of Americans and 30% of Russian overweight. FATTY PLACES - Overweight - a "canned" in the form of fat energy reserves which makes our body when it gets more than it spends. These fat reserves are not evenly deposited. They have a favorite place. more sources available:http://www.speakingtree.in/public/spiritual-blogs/seekers/self-improvement/somanabolic-muscle-maximizer-review

Males it BELLY, and women thighs and buttocks. Cause - various biological problems of both sexes. Woman constructed nature to give birth, so it is important to the body normal ovarian function, on the one hand, and a large supply of essential oil (for herself and the child) in case of famine, on the other hand. Placement of fat in the abdominal area would be advisable to implement a childbearing woman, so this place is deposited only subcutaneous fat, not visceral (male).

Accumulation of energy from food

Chroniclers put in it the value of willingness to give their lives for their country, or the king, and not overeating at feasts, as many people think. And this is not surprising. Since ancient times the word "belly" symbolized the physical ‘life’. In addition to the entire familiar letter "F" in those days was read as a "belly". Why is that? Maybe our ancestors understood the special role of this part of the body for our health and life in general and it is quite logical.  Belly - a place where there is an accumulation of energy from food and the place where the food is converted into energy as a result of digestion.

This is why all past age’s thinness was a sign of poverty, and the presence of abdominal sign of great wealth. After all, to Grow stomach, you had to eat a lot and spend a little energy that could afford only very few in those ancient times. Typically the owners of large bellies were successful merchants at the age of 30. However, we now know that a big belly - it's not just beautiful.click more information here:http://somanabolicmusclemaximizerresult.blogspot.com/http:

Big belly - is extremely dangerous because it indicates the presence of excess weight and leads to many diseases.  Technological advances have dealt a crushing blow to the health of our species. The easier it became to find food, the less people are moving, and the more you shove a cheap meal.