Fat is necessary to our body. They are very dangerous because there is a lot of fat-freak: Trans fats, destroy your metabolism. For more details about it, I talked in a previous article, "Fast Food = ANOTHER FAT!" Eat less saturated fat that is such fats that used to run, swim, jump or mooing. These products such as lard, butter, fatty fish, etc by itself, saturated fat is not dangerous and even useful for our body.
But only when it is needed, and NOT EXCESSIVE NUMBER! Saturated fat problem is that they're delicious and you can eat a lot received as a result of excess calories, which will be deposited in the reserve on your stomach. Eat more fiber (dietary fiber), which in addition to slowing assimilation of food and has a beneficial effect on your visceral fat, purifying it from the body. Dietary fibers are found in large quantities in fruits and vegetables. So try to use them as much as possible.get more link on my web pages:http://community.sparknotes.com/sparkler-posts/visual-impact-muscle-building-nutrition
You may have heard that "bread is bad", especially the white or the fact that "pasta harmful" for the figure, as well as pastries. Do considerate person immediately raises the question: WHY? After all, these products - a great source of carbohydrates. Why carbohydrates from cereals called useful, and carbohydrates from white bread, pasta or harmful? Reason - the same dietary fiber. They are not there! Fiber is not in the bread of flour and pastry and pasta them either
You may have heard that "bread is bad", especially the white or the fact that "pasta harmful" for the figure, as well as pastries. Do considerate person immediately raises the question: WHY? After all, these products - a great source of carbohydrates. Why carbohydrates from cereals called useful, and carbohydrates from white bread, pasta or harmful? Reason - the same dietary fiber. They are not there! Fiber is not in the bread of flour and pastry and pasta them either
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